Psychology and Counselling services at jrfpsychology.co.uk - Get the life you deserve! 

Hello, I am Jeanette; Clinical Director at jrfpsychology.co.uk. Although I work with other client difficulties I have a specialist interest in:

a. Trauma

b. Attachment difficulties and

c. Emotional neglect

d. Self-Worth

Here at jrfpsychology we realise that life can be overwhelming, demanding, and even exhausting, but we are here to guide you through any obstacles you may be facing and get you the life you deserve. Our goal is to help you understand yourself more deeply; and to provide you with the coping mechanisms that will help you to manage the changes you want so that you can begin to lead you to a happier and more fulfilling life. You will find a safe, welcoming and comfortable space to talk through, and find new ways of dealing with, your difficulties with a highly trained and caring professional.

Since opening our practice we have helped many hundreds of people to feel relief from the wide range of problems that have brought them to see us. Within the first session clients' often comment 'I feel a huge weight has been lifted from my shoulders' 'I feel listened to and taken seriously'. The types of problems I work with include such as: 

I undertake regular, and ongoing, specialist training to help you with your difficulties. These therapies, to date, include:

• Eye Movement and Desensitisation Reprocessing (EMDR)
• Trauma-Focused Cognitive Behaviour Therapy (TF-CBT)
• Cognitive Behaviour Therapy (CBT)
• Schema Therapy 
• Humanistic Therapy
• Mindfulness
  

I am registered with a number of health insurance companies to deliver therapy to their members including AXA, AVIVA, Cigna, WPA and Vitality Health.